/var/www/html/wp-content/themes/Divi/single.php 4/12/2024-THURSDAY WORKOUT | South Seattle CrossFit

4/12/2024-THURSDAY WORKOUT

by | 12am406UTCFriday | WOD

STRENGTH

A.squat Snatch
1.1.1.1 X 4 Sets
*rest :15 Btw Lifts And 2:30 Btw Sets

4 Sets
20 Strict C2b Pullups (use Bands)
*must Be 20 Must Be Ub

 

METCON

3 Min On 1 Min Off X 4 Sets
400m Run W Remaining Time
me Alt Db Snatches (53/35)