/var/www/html/wp-content/themes/Divi/single.php 4/12/223-WEDNESDAY WORKOUT | South Seattle CrossFit

4/12/223-WEDNESDAY WORKOUT

by | 12am405UTCWednesday | WOD

STRENGTH

1 Set X 1 Min Me Cal Ab
rest Atleast 5 Min
then:
4 X:12 All Out Effort Faster Than 1 Min Pace 30 sec rest between

METCON

75 Back Squats For Time (135/95)
emom Incl 0 = 3 Muscleups
*bar Taken From Ground

15 min cap