/var/www/html/wp-content/themes/Divi/single.php 4/13/2023-THURSDAY WORKOUT | South Seattle CrossFit

4/13/2023-THURSDAY WORKOUT

by | 13am455UTCThursday | WOD

STRENGTH

A. E:90 X 8 Sets
build To A Heavy Single Strict Press For The Day
*after The Last Set Go Into A Me Set Of Push Press

METCON

1 Mile Run
50 Situps
800 M Run
50 Russian Twists
400m Run
20 Wall Walks
200m Run