Join us on Zoom at 630am, 1130am, and 430pm
https://zoom.us/j/9034728009
CROSSFIT SUPPORT YOUR BOX WORKOUT #2(you’re still able to sign up at games.crossfit.com)
METCON
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
CASHOUT
6x :30-:45 sec HS/Jacknife Hold
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