/var/www/html/wp-content/themes/Divi/single.php 4/14/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

4/14/2021-WEDNESDAY WORKOUT

by | 14am437UTCWednesday | WOD

STRENGTH

Back Squat X 15
e4mom X 3 Sets @65-70%”

METCON

For Time
800-600-400-200m Run
40-60-80-100 – Doubles
+ 20 T2b After Each Rd