/var/www/html/wp-content/themes/Divi/single.php 4/14/2023-FRIDAY WORKOUT | South Seattle CrossFit

4/14/2023-FRIDAY WORKOUT

by | 14am437UTCFriday | WOD

STRENGTH

Deficit Dl X 3 X 10 (use Straps)
*stand On A Plate
*hamstring Focus

METCON

Emom X 21
1 = 15/12 Cal Ab
2 = 25 Russian Kbs (70/53)
3 = 15 C2b Pullups