JOIN US AT 630AM, 1130AM, and 430PM ON ZOOM
https://zoom.us/j/9034728009
METCON
10 ROUNDS
10 GOBLET SQUATS(AHAP)
10 AKBS
CASHOUT
3 SETS
15 REVERSE FLYS
15 Y’S
15 SUPERMANS
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JOIN US AT 630AM, 1130AM, and 430PM ON ZOOM
https://zoom.us/j/9034728009
METCON
10 ROUNDS
10 GOBLET SQUATS(AHAP)
10 AKBS
CASHOUT
3 SETS
15 REVERSE FLYS
15 Y’S
15 SUPERMANS
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