METCON
10 ROUNDS
SA KB/DB “DT”
SWITCH ARMS EACH RD
12 SA DEADLIFT
9 SA HANG POWER CLEAN
6 SHOULDER TO OVERHEAD
CASHOUT
30-20-10
WEIGHTED SITUPS
SECONDS PLANK HOLD
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METCON
10 ROUNDS
SA KB/DB “DT”
SWITCH ARMS EACH RD
12 SA DEADLIFT
9 SA HANG POWER CLEAN
6 SHOULDER TO OVERHEAD
CASHOUT
30-20-10
WEIGHTED SITUPS
SECONDS PLANK HOLD
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