JOIN US ON ZOOM AT 630am, 1130am, or 430pm!
https://zoom.us/j/9034728009
METCON
21-15-9
KB SWING
200M RUN or 10 BURPEES AFTER EACH
REST 2 MIN AFTER WORKOUT
X 3 SETS
CASHOUT
BANDED FACE PULLS X 25
SIDE HEEL TOUCHES X 35
X 3 SETS
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JOIN US ON ZOOM AT 630am, 1130am, or 430pm!
https://zoom.us/j/9034728009
METCON
21-15-9
KB SWING
200M RUN or 10 BURPEES AFTER EACH
REST 2 MIN AFTER WORKOUT
X 3 SETS
CASHOUT
BANDED FACE PULLS X 25
SIDE HEEL TOUCHES X 35
X 3 SETS
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