STRENGTH
a1. Front To Back Back Rack Lunge X 8/row Each Leg
a2. Strict Pullups X 3-5
right Into
me Chin Over Bar Hold
x 3 Sets
METCON
3 Rounds For Time
500m Row
20 Hang Kb Snatch (switch Every 10)
20 Front Rack Kb Rack Lunge
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STRENGTH
a1. Front To Back Back Rack Lunge X 8/row Each Leg
a2. Strict Pullups X 3-5
right Into
me Chin Over Bar Hold
x 3 Sets
METCON
3 Rounds For Time
500m Row
20 Hang Kb Snatch (switch Every 10)
20 Front Rack Kb Rack Lunge
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