/var/www/html/wp-content/themes/Divi/single.php 4/17/2023-MONDAY WORKOUT | South Seattle CrossFit

4/17/2023-MONDAY WORKOUT

by | 17am428UTCMonday | WOD

STRENGTH

SOTTS PRESS  3 X 3
SNATCH GRIP PUSH PRESS  3 X 3

HANG SQUAT SNATCH @ KNEE
5 SETS X 3 REPS

METCON

5 SETS
400M RUN
2 LLRC
6 OHS (155/105)
*REST :90 AFTER EACH

*25 min cap