/var/www/html/wp-content/themes/Divi/single.php 4/18/2023-TUESDAY WORKOUT | South Seattle CrossFit

4/18/2023-TUESDAY WORKOUT

by | 18am417UTCTuesday | WOD

STRENGTH

PUSHUP LADDER CHALLENGE
1-10 BACK DOWN TO 1 UNBROKEN PUSHUPS

METCON

FOR TIME
30 CAL ROW
30 LATERAL BURPEES OVER BAR
15 BAR MU
@10 MIN MARK
30 T2B
30 LATERAL BURPEES
30 CAL ROW