STRENGTH
Back Rack Lunge X 4/row Leg @30×1:
x 3 Sets
*rest 2 Min
1 Sets W/50% Of BW (goal Is 25 Reps +)
Me Squats @30×1
METCON
4 Rounds For Time
400m Run
15 Thrusters (115/75)
15 C2b Pullups
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STRENGTH
Back Rack Lunge X 4/row Leg @30×1:
x 3 Sets
*rest 2 Min
1 Sets W/50% Of BW (goal Is 25 Reps +)
Me Squats @30×1
METCON
4 Rounds For Time
400m Run
15 Thrusters (115/75)
15 C2b Pullups
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