STRENGTH
A1. STRICT PULLUPS X 5
A2. BACK SQUATS X 5
X 5 SETS
*SAME WEIGHT ACROSS ”
METCON
3 ROUNDS FOR TIME
15 HANG POWER CLEANS (95/65)
12 DEADLIFTS
9 BOX JUMP OVERS
6 FRONT RACK STEPUPS
STRENGTH
A1. STRICT PULLUPS X 5
A2. BACK SQUATS X 5
X 5 SETS
*SAME WEIGHT ACROSS ”
METCON
3 ROUNDS FOR TIME
15 HANG POWER CLEANS (95/65)
12 DEADLIFTS
9 BOX JUMP OVERS
6 FRONT RACK STEPUPS
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