/var/www/html/wp-content/themes/Divi/single.php 4/2/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Both Legs Elevated Bulgarian Split Squat X 4-6/leg @30×1
a2. Pendlay Row X 8-10 @21×3
x 4 Sets

METCON
2k Row
30 Power Cleans (155/105)
1500m Row
30 Stoh
1k Row
30 Dl