STRENGTH
a1. Both Legs Elevated Bulgarian Split Squat X 4-6/leg @30×1
a2. Pendlay Row X 8-10 @21×3
x 4 Sets
METCON
2k Row
30 Power Cleans (155/105)
1500m Row
30 Stoh
1k Row
30 Dl
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STRENGTH
a1. Both Legs Elevated Bulgarian Split Squat X 4-6/leg @30×1
a2. Pendlay Row X 8-10 @21×3
x 4 Sets
METCON
2k Row
30 Power Cleans (155/105)
1500m Row
30 Stoh
1k Row
30 Dl
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