/var/www/html/wp-content/themes/Divi/single.php 4/2/2024-TUESDAY WORKOUT | South Seattle CrossFit

4/2/2024-TUESDAY WORKOUT

by | 02am422UTCTuesday | WOD

STRENGTH

a1. Chest Supported Db Rows X 15-20
a2. Me Lengthened Partials Pronated Grip Pullups
a3. Bulgarian Split Squats X 8 + :8 Hold 1″” Ooff Ground
x 4 Sets”

METCON

30-20-10
ab Cals
db Box Stepups (50/35)