JOIN US ON ZOOM 630am, 1130am, 430pm
https://zoom.us/j/9034728009
METCON
75 SA KB/DB HANG CLEANS
75 SA STOH
75 STEPUPS W KB/DB
*EMOM = 5 BURPEES
3 SETS
MAX RING PLANK HOLD
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JOIN US ON ZOOM 630am, 1130am, 430pm
https://zoom.us/j/9034728009
METCON
75 SA KB/DB HANG CLEANS
75 SA STOH
75 STEPUPS W KB/DB
*EMOM = 5 BURPEES
3 SETS
MAX RING PLANK HOLD
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