STRENGTH
A1. BOTH FOOT ELEVATED Split Squats X 10/leg (ahap)
a2. DB Y RAISE
x 3 Sets
*build
METCON
FOR TIME
800-600-400-200M RUN
40-60-80-100 – DOUBLES
50-40-30-20 – ABMAT SITUPS
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STRENGTH
A1. BOTH FOOT ELEVATED Split Squats X 10/leg (ahap)
a2. DB Y RAISE
x 3 Sets
*build
METCON
FOR TIME
800-600-400-200M RUN
40-60-80-100 – DOUBLES
50-40-30-20 – ABMAT SITUPS
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