/var/www/html/wp-content/themes/Divi/single.php 4/20/2023-THURSDAY WORKOUT | South Seattle CrossFit

4/20/2023-THURSDAY WORKOUT

by | 20am413UTCThursday | WOD

STRENGTH

A. E:90 X 8 SETS
BUILD TO A HEAVY SINGLE PUSH PRESS FOR THE DAY
*AFTER THE LAST SET GO INTO
ME TNG WALL WALKS
*CAN REST AT THE TOP BUT NOT FLOOR

METCON

100-10 – DOUBLES
+ 15/12 CAL AFTER EACH SET

EX
100 DOUBLES
15 CAL AB
90 DOUBLES
15 CAL AB…ETC