/var/www/html/wp-content/themes/Divi/single.php 4/22/2020–WEDNESDAY WORKOUT | South Seattle CrossFit

4/22/2020–WEDNESDAY WORKOUT

by | 22am420UTCWednesday | WOD

JOIN US ON ZOOM 630am, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

“JACKIE”

1000M ROW, 50 CAL BIKE, 800M RUN

50 EMPTY BARBELL THRUSTERS

30 PULL-UPS, 30 BENT OVER ROWS EA. ARM

STRENGTH

SETS
15 REAR DELT SWEEP
15 BANDED SUMO GOODMORNINGS”