STRENGTH
Build To A Heavy TRIPLE Squat Clean For Day
METCON
3 ROUNDS FOR TIME
500M ROW
10 SA KB SNATCH (R)
10 SA KB SNATCH (L)
10 SA KB CJ (R)
10 SA KB CJ (L)
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STRENGTH
Build To A Heavy TRIPLE Squat Clean For Day
METCON
3 ROUNDS FOR TIME
500M ROW
10 SA KB SNATCH (R)
10 SA KB SNATCH (L)
10 SA KB CJ (R)
10 SA KB CJ (L)
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