/var/www/html/wp-content/themes/Divi/single.php 4/22/2024-MONDAY WORKOUT | South Seattle CrossFit

4/22/2024-MONDAY WORKOUT

by | 22am454UTCMonday | WOD

STRENGTH

E3mom X 4 Sets
10 Back Squats
*once You Break For Over :2 At Top Set Is Over
*try To Move These AFAP

METCON

50-40-30-20-10
wallballs
100-80-60-40-30
double Unders”