/var/www/html/wp-content/themes/Divi/single.php 4/23/2024-TUESDAY WORKOUT | South Seattle CrossFit

4/23/2024-TUESDAY WORKOUT

by | 23am406UTCTuesday | WOD

STRENGTH

A1. Me Strict Supine Chin Over Bar Hold
a2. Banded Straight Arm Pulldowns X 12-15 @22×1
a3. Banded Hip Abduction X 15/leg
x 4 Sets
https://www.youtube.com/shorts/x-o4vassg8a
METCON

“Amrap 10
3 Bar Mu
6 C2b Pullups
9 Hang Power Cleans (135/95)