METCON
5 Sets
Every 3:30
10 Devil press
10 Goblet box step overs
50 Double unders
CASHOUT
50 BTN Strict shoulder press(EBB) or 50 Tricep extensions w/DB
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METCON
5 Sets
Every 3:30
10 Devil press
10 Goblet box step overs
50 Double unders
CASHOUT
50 BTN Strict shoulder press(EBB) or 50 Tricep extensions w/DB
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