/var/www/html/wp-content/themes/Divi/single.php 4/24/2023-MONDAY WORKOUT | South Seattle CrossFit

4/24/2023-MONDAY WORKOUT

by | 24am457UTCMonday | WOD

STRENGTH

Hi Hang+mid Thigh+hang Muscle Snatch + 3 Ohs @22×1
x 4 Set (build But Perfect Reps)

Hang Squat Snatch Below Knee
5 Sets X 3 Reps
*if Grip Is Issue Use Straps

METCON

8 Sets Each For Time
*rest 1 Min Btw Sets
25 Doubles
1 Llrc
10 Ohs (95/65)
25 Doubles