/var/www/html/wp-content/themes/Divi/single.php 4/25/2023-TUESDAY WORKOUT | South Seattle CrossFit

4/25/2023-TUESDAY WORKOUT

by | 25am408UTCTuesday | WOD

STRENGTH

Banded Dips X 3 X 10
rest 2 Min Btw Sets
incline Close Grip Bench X 3 X 10
rest 2 Min Btw Sets”

METCON

5 Rounds For Time
20 Sa Db Hang Cj(50/35)
20 Burpees Over Dumbell