STRENGTH
Clean High Pull + 3 Hang Power Cleans
(@knee/below Knee/ground) + Drop And Reset
power Clean
METCON
For Time
250m Row
10 Thrusters (135/95)
10 Box Facing Burpees
10 Thrusters
10 Box Facing Burpees
250m Row
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STRENGTH
Clean High Pull + 3 Hang Power Cleans
(@knee/below Knee/ground) + Drop And Reset
power Clean
METCON
For Time
250m Row
10 Thrusters (135/95)
10 Box Facing Burpees
10 Thrusters
10 Box Facing Burpees
250m Row
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