/var/www/html/wp-content/themes/Divi/single.php 4/26/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Clean High Pull + 3 Hang Power Cleans
(@knee/below Knee/ground) + Drop And Reset
power Clean

METCON

For Time
250m Row
10 Thrusters (135/95)
10 Box Facing Burpees
10 Thrusters
10 Box Facing Burpees
250m Row