/var/www/html/wp-content/themes/Divi/single.php 4/26/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

4/26/2023-WEDNESDAY WORKOUT

by | 26am427UTCWednesday | WOD

STRENGTH

A1. Strict Chinups X 5
a2. Front Squats X 5
x 5 Sets
*same Weight Across ”

METCON

3 Rounds
800m Run
20 C2b Pullups
20 Back Squats (135/95)