/var/www/html/wp-content/themes/Divi/single.php 4/26/2024-FRIDAY WORKOUT | South Seattle CrossFit

4/26/2024-FRIDAY WORKOUT

by | 26am417UTCFriday | WOD

STRENGTH

A.squat Clean And Jerk
1.1.1.1 X 4 Sets
*rest :15 Btw Lifts And 2:30 Btw Sets

4 Sets
me Strict C2b Pullups
(once Reach Failure)
use A Band That Will Allow You To Get Another 10-15 Ub Reps”

METCON

21-15-9
thrusters (115/85)
ring Dips