/var/www/html/wp-content/themes/Divi/single.php 4/27/2023-THURSDAY WORKOUT | South Seattle CrossFit

4/27/2023-THURSDAY WORKOUT

by | 27am439UTCThursday | WOD

STRENGTH

A. E:90 X 8 Sets
build To A Heavy Single Push Jerk For The Day
*after The Last Set Go Into
3 Min Amrap Strict Wall Facing Hspu

METCON

amrap 8
50/40 Cal Bike
w Remaining Time Max Cal Row
rest 4 Min
amrap 8
50/40 Cal Row
w Remaining Time Max Cal Bike