/var/www/html/wp-content/themes/Divi/single.php 4/28/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Back Squat X 10
e4mom X 3 Sets @70-75%

METCON

AMRAP 30
800m Run
30 Kb Swings (53/35)
500m Row
30 Kb Goblet Squat