/var/www/html/wp-content/themes/Divi/single.php 4/3/2023-MONDAY WORKOUT | South Seattle CrossFit

4/3/2023-MONDAY WORKOUT

by | 03am429UTCMonday | WOD

STRENGTH

Mid Thigh Hang Squat Snatch
5 Sets X 3 Reps
*if Grip Is Issue Use Straps
*all Heavier Than 5rm

METCON

10 Rounds
5 Bar Facing Burpees
6 Hang Snatch (75/55)
7 Ohs”