/var/www/html/wp-content/themes/Divi/single.php 4/4/2023-TUESDAY WORKOUT | South Seattle CrossFit

4/4/2023-TUESDAY WORKOUT

by | 04am419UTCTuesday | WOD

“ME Llrc W Out Touching The Ground (15ft)
rest 3 Min
ME Rope Climbs Using Legs W Out Touching The Ground
rest 3 Min
supine Chin Over Bar Hold

METCON

21-15-9
ab Cals
c2b Pullups