/var/www/html/wp-content/themes/Divi/single.php 4/5/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

4/5/2023-WEDNESDAY WORKOUT

by | 05am444UTCWednesday | WOD

STRENGTH

3 Min Max Effort Doubles
*dont Game This Open Up With Max Set
rest 3 Min
1 Set Me T2b
(once You Drop Set Is Over)”

METCON

Emom X 21
1 = 6 Devil Press
2 = 10 Db Stepovers
3 = 15/12 Cal Row