/var/www/html/wp-content/themes/Divi/single.php 4/6/2023-THURSDAY WORKOUT | South Seattle CrossFit

4/6/2023-THURSDAY WORKOUT

by | 06am443UTCThursday | WOD

STRENGTH

A. 9-7-5-3-1
strict Barbell Push Jerk
rest 2 Min After Each Set”

METCON

Amrap 12
6 Hspu
9 Weighted Situps (25/15)
12 Box Jump Overs (24/20)