/var/www/html/wp-content/themes/Divi/single.php 4/8/2024-MONDAY WORKOUT | South Seattle CrossFit

4/8/2024-MONDAY WORKOUT

by | 08am459UTCMonday | WOD

STRENGTH

E4mom X 3 Sets
15 Squat Clean
*once You Break For Over :2 At Top Set Is Over
*try To Move These AFAP

AMRAP 1
20 Dbl Db Walking Lunge (farmers Style)
30 Devil Press
40 T2b
rest 1 Min
amrap 3
20 Dbl Db Walking Lunge
30 Devil Press
40 T2b
rest 3 Min
for Time
20 Dbl Db Walking Lunge
30 Devil Press
40 T2b

You Will Not Finish The First 2 Amraps
those First 2 Should Be Scored For Total Reps

 

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