/var/www/html/wp-content/themes/Divi/single.php 4/9/2024-TUESDAY WORKOUT | South Seattle CrossFit

4/9/2024-TUESDAY WORKOUT

by | 09am401UTCTuesday | WOD

STRENGTH

a1. Barbell Bent Over Rows X 8-10
a2. Me Lengthened Partials Supine Grip Pullups
a3. Wall Sits W Pplate On Lap X :45
x 4 Sets”

METCON

20 Shuttle Runs
40 Pullups
40 Box Jump Overs
20 Shuttle Runs
30 C2b Pullups
30 Box Jump Overs
20 Shuttle Runs
20 Bar Mu
20 Box Jump Overs