/var/www/html/wp-content/themes/Divi/single.php 5/1/2020-FRIDAY WORKOUT | South Seattle CrossFit

5/1/2020-FRIDAY WORKOUT

by | 01am549UTCFriday | WOD

METCON

50 DEVIL PRESS FOR TIME
EMOM = 4 DB THRUSTERS

CASHOUT

RUSSIAN TWISTS X 40
X 3 SETS