/var/www/html/wp-content/themes/Divi/single.php 5/1/2023-MONDAY WORKOUT | South Seattle CrossFit

5/1/2023-MONDAY WORKOUT

by | 01am536UTCMonday | WOD

STRENGTH

Hang Squat Snatch 1″ Off Ground

5 Sets X 3 Reps
*if Grip Is Issue Use Straps
*all Heavier Than 5rm

METCON

Amrap 5
50ft Barbell Oh Walking Lunge (75/55)
30 Doubles
rest :90
amrap 5
3 Wall Walks
10 Cal Ab
rest :90
for Time
100ft Walking Lunge
6 Wall Walks
20 Cal Ab