/var/www/html/wp-content/themes/Divi/single.php 5/11/2023-THURSDAY WORKOUT | South Seattle CrossFit

5/11/2023-THURSDAY WORKOUT

by | 11am546UTCThursday | WOD

STRENGTH

a. Standing S/A Strict Kb Press X 6-8/arm X 3 Sets

b. Emom X 8
strict Deficit Hspu X Me
*goal Is Repeat Efforts Each Set

METCON

21-15-9
Cal Row
Assault bike cals
Weighted Situp
rest 1 Min
x 3 Sets