/var/www/html/wp-content/themes/Divi/single.php 5/12/2023-FRIDAY WORKOUT | South Seattle CrossFit

5/12/2023-FRIDAY WORKOUT

by | 12am527UTCFriday | WOD

STRENGTH

Deficit Dl X 3 X 8 (use Straps)
*stand On A Plate
*hamstring Focus

METCON

10 Rounds
3 Power Snatch(135/95)
5 Ohs
7 Bar Facing Burpees