/var/www/html/wp-content/themes/Divi/single.php 5/14/2024-TUESDAY WORKOUT | South Seattle CrossFit

5/14/2024-TUESDAY WORKOUT

by | 14am533UTCTuesday | WOD

STRENGTH

Emom X 15
1 = 3 Heavy Deadlifts (build)
2 = 5 High Box Jumps
3 = Rest”

METCON

5 Rounds For Time
10 Db Snatch (5/5)
15 T2b
20 Cal Row