/var/www/html/wp-content/themes/Divi/single.php 5/16/2022-MONDAY WORKOUT | South Seattle CrossFit

5/16/2022-MONDAY WORKOUT

by | 16am536UTCMonday | WOD

STRENGTH

a1. Sa Db Row X 12-15
a2. Seated Z Press X 10-12
x 4 Sets

METCON

10 Sets
10/7cal Row
10/7 Cal Ab
10 T2b
rest Walk 1 Min between