/var/www/html/wp-content/themes/Divi/single.php 5/16/2023-TUESDAY WORKOUT | South Seattle CrossFit

5/16/2023-TUESDAY WORKOUT

by | 16am509UTCTuesday | WOD

STRENGTH

Weighted Dips 3 X 10
rest 2 Min Btw Sets
decline Db Press X 3 X 10
rest 2 Min Btw Sets
*goal Is Heavier Or More Reps Than Week Of 5/1

METCON

EMOM x 20
Min 1: 15/12 cal ab
Min 2: 12 KB Taters(Heavy)
Min 3: 12 deadlifts (225/155)
Min 4: rest