/var/www/html/wp-content/themes/Divi/single.php 5/18/2023-THURSDAY WORKOUT | South Seattle CrossFit

5/18/2023-THURSDAY WORKOUT

by | 18am507UTCThursday | WOD

STRENGTH

4 Sets (no Time) (no Rest Btw Sets)
200m Jog (use As Recovery)
3 Tng Wall Walks
+ Me Wall Facing Hs Holds On Last Reps

100 Banded Tricep Presdowns

METCON

1 Mile run
50 abmat situps
200 doubles
50 abmat situps
400m SA oh walk (switch arms as needed)
400m Sa farmers walk