/var/www/html/wp-content/themes/Divi/single.php 5/19/2020-TUESDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

400m Run
30 AKBS @70/53
30 Hang Cleans @135/95 or use KB
30 AKBS
400m run

CASHOUT
30-20-10
Band Face Pulls/Rear delt fly
Seconds plank hold