/var/www/html/wp-content/themes/Divi/single.php 5/19/2023-FRIDAY WORKOUT | South Seattle CrossFit

5/19/2023-FRIDAY WORKOUT

by | 19am507UTCFriday | WOD

STRENGTH

Rdl X 3 X 8 (use Straps)@31×1
*hamstring Focus
*stop Around Midshin Level
*build

METCON

AMRAP 10
8 power snatch (95/65)
4 Strict Handstand Push-up