/var/www/html/wp-content/themes/Divi/single.php 5/22/2020-FRIDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

5 Rounds:
AMRAP 3:
6 Double Dumbbell Power Snatches (50’s/35’s)
6 Push-ups
6 Goblet squats

Rest 1 Minute Between Rounds

CASHOUT

3 Sets

25 Calf raises(weighted)

25 Weighted flute bridges