/var/www/html/wp-content/themes/Divi/single.php 5/23/2024-THURSDAY WORKOUT | South Seattle CrossFit

5/23/2024-THURSDAY WORKOUT

by | 23am533UTCThursday | WOD

STRENGTH

A1. 25 Feet Anchored Situps
a2. 100ft Double Oh Kb Walk
x 4 Sets”

METCON

AMRAP30
30 Burpees
30 Cal Ab
30 T2b
400m Run