/var/www/html/wp-content/themes/Divi/single.php 5/24/2024-FRIDAY WORKOUT | South Seattle CrossFit

5/24/2024-FRIDAY WORKOUT

by | 24am555UTCFriday | WOD

STRENGTH

10-1
strict C2b Pullups
cal Row”
METCON

21-15-9
devil Press
double Db Fr Lunge (50/35)